Mental Health First Aid
For Everyone. And Every One.
Empowering Organizations, Communities and Individuals to advance mental wellness
Mental Health First Aid (MHFA) is a globally recognized training program that empowers people to recognize when someone may be facing mental health challenges and know how to provide initial support .
It equips everyday people with the confidence and skills to respond calmly, offering meaningful help in difficult moments without needing to be an expert.
As a Mental Health First Aider, you will develop:
Peace of Mind
You’ll be better able to help if someone around you, like a friend or coworker, is having a hard time. You’ll feel prepared and confident to step in and offer initial support.
Practical Skills
You’ll be equipped with simple, actionable steps to provide support until the person can access professional help if needed.
Easier Dialogue
It helps you handle brave conversations without feeling awkward or worried you’ll say the wrong thing.
Stronger Connections
By recognizing when someone may need support, you’ll become a more compassionate friend, partner, or family member.
Course structured for impact
Module 1
Self-Directed (2 Hours):
An introductory module that lays the foundation of MHFA actions.
Module 2
Live Classroom (3.5 hours):
Focuses on applying MHFA actions in scenarios of declining mental well-being and adapting conversations for diverse groups.
Module 3
Live Classroom (3.5 hours):
Enhances skills in crisis management and highlights the importance of self-care.
Learn how to use ALGES
ALGES is a simple, and essential Action Plan that helps a Mental Health First Aider provide support until professional help is available.
- Approach the person, assess, and assist with any cris
- Listen and communicate non-judgmentally
- Give reassurance and information
- Encourage the person to reach out to supports
- Self-care for the first aider
Flexible learning options to meet your needs
- Virtual Classes: Facilitated on-line session for 8 to 15 participants
- In-Person Classes: Facilitated session for 8 to 25 participants
Mental Health First Aid Training Options
When training reflects real experiences from a community, the impact becomes even more meaningful. In addition to MHFA Standard, we offer a suite of tailored MHFA courses.
Become a Certified MHFA Facilitator
The Facilitator Certification Training is designed for people who want to offer the MHFA course in the communities, workplaces or organizations. As a Certified MHFA facilitator you will join the Opening Minds Facilitator Community that is over 1000 people strong across Canada.
Mental Health First Aid Case Studies
Learn more about how MHFA is helping to transform mental wellness in organizations across Canada.
